Weigh In record (no journal entry) for 25 February 2018
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96.3 kg
Lost so far: 4.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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933 kcal
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Fat: 43.78g | Prot: 59.80g | Carbs: 78.00g.
Breakfast: Private Selection Center Cut Bacon, Aunt Millie's 35 Calorie Whole Grain Bread, Smucker's Strawberry Jam, Kroger Whole Eggs (Medium), Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: T. Marzetti Honey French Dressing, Roasted Broiled or Baked Chicken Thigh, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Dole Classic Romaine Salad. more...
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Losing 1.9 kg a Week
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VLBenkert's Weight History
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