Weigh In record (no journal entry) for 24 February 2018
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96.6 kg
Lost so far: 4.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1116 kcal
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Fat: 22.58g | Prot: 102.40g | Carbs: 122.30g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Lettuce, Sargento Natural Blends - Double Cheddar Cheese, Mustard, Deli Sliced Ham, Cracked Wheat Bread, Eating Right Roast Beef Deli-Style Luncheon Meat, Deli Turkey or Chicken Breast Meat. Dinner: Dole Classic Romaine Salad, Kraft Tartar Sauce, Kirkland Signature Wild Caught Atlantic Cod, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Kroger Russian Dressing. Snacks/Other: Gala Apples. more...
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Gaining 3.2 kg a Week
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VLBenkert's Weight History
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