Weigh In record (no journal entry) for 23 February 2018
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1117 kcal
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Fat: 24.70g | Prot: 50.60g | Carbs: 174.30g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Stouffer's Meatloaf in Gravy, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Daily Chef Steamable Broccoli Florets. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Wonderful Halos Mandarin Oranges, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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Losing 3.2 kg a Week
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VLBenkert's Weight History
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