Weigh In record (no journal entry) for 23 February 2018
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1361 kcal
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Fat: 34.18g | Prot: 52.96g | Carbs: 104.94g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Canderel Sucrette, Senseo Café, Marque Repère Biscottes au Froment. Lunch: Tariquet Vin Blanc, Tariquet Vin Blanc, Pain, Cantal, Marque Repère Carottes Râpées, Saumon Fumé, Radis, Tomates, Notre Jardin Coeurs de Laitue. Dinner: Kronenbourg Bière, Kebab. Snacks/Other: Saumon Fumé, Baguette, Les Croisés Comté. more...
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Gaining 2.1 kg a Week
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