Weigh In record (no journal entry) for 21 February 2018
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97.0 kg
Lost so far: 3.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1057 kcal
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Fat: 33.20g | Prot: 57.60g | Carbs: 138.30g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Del Monte Diced Peaches in Cups, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Stouffer's Meatloaf in Gravy, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Daily Chef Steamable Broccoli Florets. Snacks/Other: Planters Mixed Nuts, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Wonderful Halos Mandarin Oranges. more...
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Losing 4.4 kg a Week
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VLBenkert's Weight History
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