Weigh In record (no journal entry) for 21 February 2018
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1706 kcal
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Fat: 64.20g | Prot: 160.92g | Carbs: 123.52g.
Breakfast: Brioche, Bjorg Muesli Avoine Chocolat, Scitec Nutrition 100% Whey Isolate, Delisse Fromage Blanc 3%, Oeuf sur le Plat. Lunch: Petits Pois, Huile d'Olive Extra Vierge, Escalope de Poulet, Ratatouille Maison. Dinner: Huile d'Olive Extra Vierge, Petits Pois, Ratatouille Maison, Scitec Nutrition Omega 3, Marque Repère Colin d'alaska. Snacks/Other: Olimp Carbonox, Amandes, Scitec Nutrition 100% Whey Isolate. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Aprator82's Weight History
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