Weigh In record (no journal entry) for 20 February 2018
|
97.6 kg
Lost so far: 3.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
934 kcal
|
Fat: 20.22g | Prot: 72.10g | Carbs: 115.88g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Mustard, Deli Turkey or Chicken Breast Meat, Eating Right Roast Beef Deli-Style Luncheon Meat, Deli Sliced Ham, Cracked Wheat Bread . Dinner: Daily Chef Steamable Broccoli Florets, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Stouffer's Meatloaf in Gravy. Snacks/Other: Del Monte Diced Peaches in Cups. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VLBenkert's Weight History
|