Weigh In record (no journal entry) for 18 February 2018
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98.4 kg
Lost so far: 2.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1258 kcal
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Fat: 64.05g | Prot: 86.48g | Carbs: 86.52g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Steak, Best Choice Medium Eggs, Butter (Salted) , Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh, Publix Petite Red Potatoes. more...
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Gaining 3.8 kg a Week
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VLBenkert's Weight History
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