anthony ward's Journal, 30 May 12

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Weigh In record (no journal entry) for 30 May 2012

82.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2012:

1781 kcal

Fat: 62.25g | Prot: 189.00g | Carbs: 40.31g. Breakfast: Milk, Whey Protein Isolate. Lunch: Grilled Chicken Breast, Fried Egg with Fat, Fresh Pork Sausage. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: White Table Wine , Cheddar Cheese , Muscle Milk. more...

2437 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 1.4 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 30 May 12

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anthony ward's Weight History