Weigh In record (no journal entry) for 17 February 2018
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1744 kcal
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Fat: 69.48g | Prot: 155.70g | Carbs: 121.65g.
Breakfast: Brioche, Scitec Nutrition 100% Whey Isolate, Flocons d'Avoine, Bjorg Muesli Avoine Chocolat, Delisse Fromage Blanc 3%, Oeuf sur le Plat. Lunch: Huile d'Olive Extra Vierge, Carottes, Oignons, Charal Steak Haché 15%, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Delisse Déli'light, Gerblé Levure Diététique, Bio Village Brocolis en Fleurettes Surgelés, Scitec Nutrition Omega 3, Marque Repère Colin d'alaska. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Clémentines. more...
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Losing 0.9 kg a Week
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 Comments
Le cheat meal de dimanche dernier est enfin disparu, retard de 3 jours ensuite sur la perte de poids mais ensuite ça continue de descendre. C'est le principal. ☺️
17 Feb 18 by member: Aprator82
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Aprator82's Weight History
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