Rosy Balan's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

80.9 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1161 kcal

Fat: 71.02g | Prot: 33.98g | Carbs: 103.60g. Breakfast: Aviação Manteiga com Sal, Nestlé Iogurte Natural Integral, Coxão Mole, Ovo Cozido. Lunch: Banana Prata, Coco. Dinner: Abacate, Biscoito de Polvilho. Snacks/Other: Itambé Creme de Leite Leve. more...

2254 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rosy Balan's Weight History

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