Weigh In record (no journal entry) for 15 February 2018
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89 kg
Lost so far: 11.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1427 kcal
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Fat: 56.53g | Prot: 113.38g | Carbs: 118.64g.
Breakfast: Müller Brezn. Lunch: Premier Protein Double Chocolate Cookie, Rucola, Butter, Edeka Paprika Lyoner, Gekochtes Ei, Sesamsemmel. Dinner: Grüne Brechbohnen, Real Quality Grüne Bohnen, Spinat, Orto Mio Gegrillte Zucchini, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Gebackener oder Gebratener Fisch, Büffelmozarella, Tomaten. more...
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Losing 3.5 kg a Week
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