Weigh In record (no journal entry) for 14 February 2018
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96 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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902 kcal
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Fat: 23.15g | Prot: 97.67g | Carbs: 71.22g.
Breakfast: Kaffee, Tee ungesüßt, Optifast Drink Vanille. Lunch: Optifast Tomatensuppe. Dinner: Lidl Rumpsteak. Snacks/Other: Modifast Creme Schoko. more...
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Losing 2.5 kg a Week
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Hanjo1954's Weight History
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