Weigh In record (no journal entry) for 14 February 2018
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1712 kcal
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Fat: 67.41g | Prot: 150.44g | Carbs: 125.78g.
Breakfast: Delisse Lait Écrémé, Flocons d'Avoine, Bjorg Muesli Avoine Chocolat, Oeuf sur le Plat, Scitec Nutrition 100% Whey Isolate. Lunch: Huile d'Olive Extra Vierge, Gerblé Levure Diététique, Carottes, Charal Steak Haché 15%, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Scitec Nutrition Omega 3, Panzani Pâtes, Ratatouille Maison, Marque Repère Colin d'alaska. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Scitec Nutrition 100% Whey Isolate, Olimp Carbonox. more...
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2656 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Aprator82's Weight History
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