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Joined the Water and Walk Challenge that starts next week!
I'm so glad to have found a challenge that fits exactly the activities that I need to improve my performance in. My rheumatologist already prescribed that I walk at least 30 mins. a day and increase my water consumption. Somehow, just being told to do something doesn't always work for me. Make it a challenge? I'm there! (Why is that, I wonder?)
Looking forward to the start and getting some practice in now. :) Yaaay!
Changed my daily recommended calorie intake from 2200 to 1800 for two reasons. 1) Because this is the recommended calorie intake from other calculators (that don't seem to take into account activity levels like FatSecret does), and 2) more especially because I tend towards 1800 or less when I'm eating well and cut myself too much slack with the likes of cookies and stuff with 2200 that I probably won't with 1800. That may not make sense but for some reason I'll allow myself to go over 2200 by 100 or so calories on "special occasions". If I do this with 1800, I'll still be less than the 2200 -- and I may not do it at all! I'll change it back to 2200 if I do well with the Water and Walk challenge. ;)
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2072 kcal
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Fat: 89.97g | Prot: 77.43g | Carbs: 251.04g.
Breakfast: milk, Starbucks. Lunch: Chicken Lettuce Wraps Bistro Box. Dinner: milk, Strawberries, fage total 0% Strawberry Goji, Genesis 1:29 Sprouted Grain & Seed Bread, romaine lettuce, avocado, mayonnaise, tomato. Snacks/Other: Shortbread Cookie, Organic Fair Trade Certified (Freeze-dried) Pineapple, Organic Fair Trade Certified (Freeze-dried) Mango, mandarin orange. more...
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3077 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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