Weigh In record (no journal entry) for 13 February 2018
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1273 kcal
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Fat: 55.47g | Prot: 64.43g | Carbs: 107.58g.
Breakfast: Les Croisés Mini Beurre, Senseo Café, Marque Repère Biscottes au Froment, Canderel Sucrette. Lunch: Les Croisés Gruyère, Pain, Mister Cocktail Rosé Pamplemousse, salade endives avocat crevette. Dinner: Lou Pérac Tomme de Brebis, Notre Jardin Trio de Fleurettes, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Poulet Grillé Rôti ou Cuit au Four, Pain, Mister Cocktail Rosé Pamplemousse, Mister Cocktail Rosé Pamplemousse. Snacks/Other: 1664 Bière. more...
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1319 kcal
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Exercise:
Cooking - 10 minutes, Walking (moderate) - 5/kph - 8 minutes, Google Fit - 23 hours and 42 minutes. more...
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Losing 6.3 kg a Week
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