Weigh In record (no journal entry) for 11 February 2018
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113 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1105 kcal
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Fat: 49.51g | Prot: 86.57g | Carbs: 82.24g.
Breakfast: Heidelbeeren, Gut & Günstig Quark 40%. Dinner: Champignons, Butter, Brokkoli, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Snacks/Other: Vöslauer Zitrone , Netto Frische Weidemilch 3,8%, Aldi Trauben Kernlos. more...
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2394 kcal
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Exercise:
Dummy - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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