Weigh In record (no journal entry) for 10 February 2018
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1425 kcal
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Fat: 77.64g | Prot: 109.50g | Carbs: 73.20g.
Breakfast: Danone Danoninho, Biscoito de Polvilho, Filé de Frango Grelhado, Ovo Cozido, Italac Creme de Leite, Royal Gelatina Zero. Lunch: Alface, Abacate, Tomates, Batata Assada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Mamão Papaia. Snacks/Other: Coco. more...
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2265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Rosy Balan's Weight History
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