Weigh In record (no journal entry) for 10 February 2018
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1749 kcal
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Fat: 68.84g | Prot: 159.67g | Carbs: 118.95g.
Breakfast: Flocons d'Avoine, Bjorg Muesli Avoine Chocolat, Delisse Fromage Blanc 3%, Oeuf sur le Plat. Lunch: Huile d'Olive Extra Vierge, Oignons, Gerblé Levure Diététique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Allumettes Nature. Dinner: Scitec Nutrition Protein Pudding, Auchan Mais en Grains Doux, Bio Village Brocolis en Fleurettes Surgelés, Marque Repère Colin d'alaska. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Clémentines, Maître Prunille Amandes Grillées à Sec Non Salées. more...
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Losing 0.5 kg a Week
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Aprator82's Weight History
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