Weigh In record (no journal entry) for 09 February 2018
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76.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2765 kcal
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Fat: 86.65g | Prot: 121.02g | Carbs: 296.97g.
Breakfast: Manzana, Chipá. Lunch: Churrasco, CasanCrem CasanCrem Clásico, Puré de Papa. Dinner: Coca-Cola Coca-Cola, Branca Fernet, Branca Fernet, Coca-Cola Coca-Cola, Paladini Jamón Cocido, Huevo Duro, SanCor Queso Pategras, Ilolay Yogurt Firme, Almendras, Uvas Pasas (sin Semillas), Higo Deshidratado. more...
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2432 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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roque_eme's Weight History
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