Weigh In record (no journal entry) for 03 February 2018
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1773 kcal
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Fat: 70.24g | Prot: 157.23g | Carbs: 121.98g.
Breakfast: Auchan Myrtilles Surgelées, Scitec Nutrition 100% Whey Isolate, Bjorg Son d'avoine Bio, Vahiné Noix de Coco Râpée, Delisse Fromage Blanc 3%, Oeuf, Banane. Lunch: Marque Repère Emmental Râpé, Monique Ranou Jambon Blanc, Crêpes Nature, Oeuf, Carrefour Bio Galettes de Blé Noir. Dinner: Riz Basmati (Cuit), Ratatouille Maison, Auchan Colin d'Alaska. Snacks/Other: Amandes, Scitec Nutrition 100% Whey Isolate. more...
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Losing 0.7 kg a Week
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Aprator82's Weight History
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