Weigh In record (no journal entry) for 02 February 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1429 kcal
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Fat: 69.42g | Prot: 93.78g | Carbs: 113.53g.
Breakfast: Davaca Requeijão Cremoso, Limiar Pão Integral Australiano, Seara Lombo tipo Canadense, Inhame (com Sal, Escorrido, Cozido, Fervido), Boa Nata Queijo Minas Padrão, Ovo Frito, Café. Lunch: Abacaxi, Camarão Seco, Cepêra Azeite de Dendê, Camil Feijão Fradinho, Peixe Cação. Dinner: Ovo Cozido. Snacks/Other: Qualitá Uva Passa Clara sem Semente, La Violetera Castanhas do Pará. more...
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2796 kcal
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Exercise:
Treadmill - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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