Weigh In record (no journal entry) for 01 February 2018
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2055 kcal
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Fat: 76.04g | Prot: 57.21g | Carbs: 189.67g.
Breakfast: Marque Repère Biscottes au Froment, Les Croisés Mini Beurre, Senseo Café, Canderel Sucrette. Lunch: Carrefour Pain de Campagne, salade mais feta. Dinner: parmentier de canard patate douce, Parmentier de Canard, Vin Sauvignon Blanc, Vin Sauvignon Blanc. Snacks/Other: Vin Sauvignon Blanc, Vin Sauvignon Blanc, Sirop, 1664 Bière. more...
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1886 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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