Weigh In record (no journal entry) for 31 January 2018
|
88.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1317 kcal
|
Fat: 69.33g | Prot: 77.55g | Carbs: 99.07g.
Breakfast: Café, Mamão, Walmart Queijo Mussarela, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Ovo de Codorna, Torta de Frango Low Carb, Alface de Folha Verde, Subway Tomate, Seletti Limonada Suíça com Adoçante. Dinner: Piracanjuba Queijo Minas Padrão, Vigor Iogurte Grego de Baunilha, Perdigão Peito de Peru Defumado. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
|
|
2605 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 37 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|