Weigh In record (no journal entry) for 31 January 2018
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1162 kcal
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Fat: 21.26g | Prot: 26.52g | Carbs: 161.41g.
Breakfast: Canderel Sucrette, Senseo Café, Les Croisés Mini Beurre, Marque Repère Biscottes au Froment. Lunch: Leader Price Sirop de Grenadine, 1664 Bière, Les Croisés Petit Brie, Carrefour Pain de Campagne, Couscous (Cuit). Dinner: Couscous (Cuit), Carrefour Pain de Campagne, Leader Price Sirop de Grenadine, 1664 Bière. Snacks/Other: Canderel Sucrette, Tassimo Thé Vert, Palmier. more...
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1798 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Vacuuming - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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