Weigh In record (no journal entry) for 28 January 2018
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101 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1253 kcal
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Fat: 57.61g | Prot: 51.49g | Carbs: 132.22g.
Breakfast: Musztarda, Oskroba Chleb Żytni Razowy Słonecznikowy, Jajko na Twardo, Masło Orzechowe. Lunch: Żurawina, Puree (z Dodatkiem Mleka Pełnotłustego), Ikea Klopsiki Szwedzkie. Snacks/Other: Cappy Sok Truskawkowy Mix, Corny Big Nuts. more...
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Losing 0.1 kg a Week
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