Weigh In record (no journal entry) for 26 January 2018
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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827 kcal
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Fat: 27.18g | Prot: 12.17g | Carbs: 132.40g.
Breakfast: Borggreve Gewürz-Spekulatius, Voelkel Grüner Smoothie mit Mango, Grünkohl & Spinat. Lunch: Reis (Gekocht), Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). more...
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Gaining 6.3 kg a Week
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Stephan-FFM's Weight History
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