Weigh In record (no journal entry) for 25 January 2018
|
83.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1816 kcal
|
Fat: 40.74g | Prot: 53.91g | Carbs: 218.63g.
Breakfast: Brezelina Schnittlauch Breze, Cappuccino. Lunch: Beck's Bier (500ml), Gutes aus der Bäckerei Das Weißbrot, Carpaccio. Snacks/Other: Shortbread Cookies, Haribo Mini Color-Rado, Bounty Bounty, Beck's Bier (500ml). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephan-FFM's Weight History
|