Weigh In record (no journal entry) for 24 March 2010
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101.8 kg
Lost so far: 7.1 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
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1543 kcal
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Fat: 38.13g | Prot: 72.60g | Carbs: 233.07g.
Breakfast: Blackberries, Pineapple, Strawberries, Orange Fused Pineapple Citrus Punch, Light Fat Free Strawberries 'N Bananas, Protein suppliment. Lunch: 2% Fat Milk, Mixed Salad Greens, Balsamic Vinaigrette, Mozzarella Cheese, Plums, OM SHVD MESQUITE TURKEY *, FRENCHS HONEY MUSTARD 12.00 FO, Red Tomatoes, Whole Wheat Tortilla. Dinner: whole wheat penne rigate, Old World Style Traditional Pasta Sauce, Breakfast Lover's Turkey Sausage Links, 2% Fat Milk. Snacks/Other: Bananas, Grapes. more...
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3798 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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charlene1608's Weight History
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