Weigh In record (no journal entry) for 24 January 2018
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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737 kcal
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Fat: 25.56g | Prot: 29.16g | Carbs: 96.44g.
Breakfast: Cappuccino. Lunch: Reis (Gekocht), Iglo Rahm-Spinat, Linsencurry. Snacks/Other: Gepa Vollmilch Caramel Salz. more...
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Losing 3.5 kg a Week
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Stephan-FFM's Weight History
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