Weigh In record (no journal entry) for 22 January 2018
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1197 kcal
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Fat: 52.93g | Prot: 36.90g | Carbs: 141.31g.
Breakfast: Sirius Müsliriegel Cranberry, Kamps Wuppi Schoko, Cappuccino. Lunch: Wilhelm Brandenburg Original Frankfurter Rindswurst , Pote Kartoffel Eintopf mit Rauchspeck & Würstchen . Snacks/Other: Haribo Colorado, Bounty Bounty. more...
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Gaining 5.1 kg a Week
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Stephan-FFM's Weight History
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