|
Stayed on track yesterday even though I spent day with sibs to celebrate my youngest sister's birthday.
Dinner at Pf Chang. Ginger Chicken and broccoli no rice. yum
|
85.5 kg
Lost so far: 27.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
613 kcal
|
Fat: 17.97g | Prot: 62.30g | Carbs: 58.16g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds), Kroger Eggs (Large). Lunch: Chicken Tenderloins, Chicken Broth, Onions, Garlic, Celery. Dinner: Wasa Sourdough Whole Grain Crispbread, Baby Spinach, 93/7 Lean Ground Beef, Ground Cumin, Diced Onions, Red Tomatoes, Spinach, Chili Powder. Snacks/Other: Kroger Apple, Kroger Apple. more...
|
Losing 3.2 kg a Week
|