Weigh In record (no journal entry) for 19 January 2018
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60.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2018:
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2186 kcal
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Fat: 129.54g | Prot: 66.73g | Carbs: 171.72g.
Breakfast: Frutos da Terra Farinha de Linhaça Marrom, Queijo Parmesão (Ralado), Ovo, Kisabor Polvilho Azedo, Café Expresso, Leite de Coco Caseiro. Lunch: Chocolates Brasil Cacau Chocolate Cacau 70%, Aspargos Cozidos (de Aspargos Frescos), Caponata, Arma Zen Farinha de Berinjela, Kisabor Polvilho Azedo, Bufalo Dourado Burrata de Búfala, Ovo, Vinho Rosé. Dinner: Shitake, Quatá Queijo Provolone, Cenouras, Homus, Caponata, Forno de Minas Pão de Queijo Tradicional, Pão de Açúcar Chipa de Queijo, Vinho Rosé, Bufalo Dourado Burrata de Búfala. Snacks/Other: Castanhas de Caju, Vigor Iogurte Grego Tradicional, Abacate. more...
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2027 kcal
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Exercise:
Cleaning - 1 hour, Reading - 1 hour, Showering - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 22 minutes, Bike Machine (Cycling) - 41 minutes. more...
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Gaining 0.3 kg a Week
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jaquemiyamoto's Weight History
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