Weigh In record (no journal entry) for 18 January 2018
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95.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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502 kcal
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Fat: 18.61g | Prot: 39.79g | Carbs: 44.12g.
Breakfast: Alnatura Soja Drink Schoko, BioBio Sonnenblumenkerne, Layenberger Low Carb Protein Müsli Schoko-Nuss, DM Leinsamen Geschrotet, Allin Protein Pulver Geschmacksneutral, Banane. more...
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Losing 0.7 kg a Week
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