Weigh In record (no journal entry) for 16 January 2018
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1229 kcal
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Fat: 62.66g | Prot: 36.65g | Carbs: 136.26g.
Breakfast: Bio Sonne Bio-Sesam, Mohn, Suppe, Mangos, Maracuja, Papayas, Wassermelone. Lunch: Kürbissuppe. Dinner: Bio Linse-Curry, Brotfrucht, Gekocht, Mangos, Kürbissuppe, Sabita Chapati. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen . more...
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Gaining 1.4 kg a Week
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 Comments
16 Jan 18 by member: Nizzy1988
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Gab ja noch mehr ... hat mich auch gewundert... habe wohl grad ein kleines Plateau erreicht ;)
17 Jan 18 by member: Stephan-FFM
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Stephan-FFM's Weight History
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