Weigh In record (no journal entry) for 15 January 2018
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1552 kcal
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Fat: 47.25g | Prot: 131.60g | Carbs: 140.42g.
Breakfast: Chia Samen, Fettarmer Joghurt Mild 1,5%, Haferkleie, Fettarme H-Milch 1,5%, Kernige Haferflocken, Leinsamen Geschrotet, Banane, Kaffee. Lunch: Schweinebraten, Rind-oder Fleischsoße, Genießer Rotkohl, Frische Kartoffelklösse. Dinner: Frischkäse, Schalotten, Harzer Käse, Vollkornknäckebrot. Snacks/Other: Sojadrink, Körnige Frischkäsezubereitung, Kiwi. more...
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Losing 2.8 kg a Week
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Berni1960's Weight History
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