Weigh In record (no journal entry) for 14 January 2018
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1500 kcal
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Fat: 86.80g | Prot: 85.74g | Carbs: 115.53g.
Breakfast: Voi, Banaanit, Banaanit, Voi, Valio Emmental Juustoraaste, Voi, Raejuusto (Rasvaton), Keitetty Kananmuna, Kevytmaito (2%), Suklaapötkö, Kahvi, Rasvaton Maito. Lunch: Tomaatit, Kaali, Naudanjauheliha (10% Rasvaa). Dinner: Nestle Tiivistemaito, Dulano Salami Meetvursti, Kinkkuleikkeet. Snacks/Other: Greippi. more...
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Gaining 0.0 kg a Week
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