Weigh In record (no journal entry) for 13 January 2018
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1917 kcal
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Fat: 136.39g | Prot: 72.08g | Carbs: 127.12g.
Breakfast: Nestlé Iogurte Natural Integral, Mamão Papaia, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Tomates, Ovo Cozido. Lunch: Scala Queijo Prato, Abacate. Dinner: Hortifruti Manga Tommy. Snacks/Other: Presunto Picado, Tirolez Queijo Prato, Danone Danoninho, Coco. more...
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2463 kcal
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Exercise:
Hiking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rosy Balan's Weight History
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