Weigh In record (no journal entry) for 12 January 2018
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56.7 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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883 kcal
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Fat: 53.61g | Prot: 78.45g | Carbs: 19.32g.
Lunch: Tomates, Alface, Linguiça de Frango, Sadia Moela de Frango. Snacks/Other: Garoto Chocolate em Pó 100% Cacau , Italac Creme de Leite, Panini Caseiro, Leite de Coco Caseiro, Café. more...
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Losing 1.8 kg a Week
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thay.ibanez's Weight History
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