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du poisson et des epinards... mouai... mais avec l'aide d'epices et un semblant de presentation, ca ira pour ce soir :)
View Diet Calendar, 10 January 2018:
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2063 kcal
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Fat: 75.78g | Prot: 184.78g | Carbs: 159.04g.
Breakfast: Carrefour Fromage Blanc 3%, Terres et Céréales Bio Muesli aux Fruits, Oeuf sur le Plat. Lunch: Charal Steak Haché 15%, Huile d'Olive Extra Vierge, Oignons, Tomates, Haricots Rouges (en Conserve), Carrefour Riz Basmati. Dinner: Scitec Nutrition Omega 3, Delisse Déli'light, Scitec Nutrition Protein Pudding, Picard Feuilles d'épinards, Marque Repère Colin d'alaska. Snacks/Other: Amandes, Myprotein Impact Whey Protein (25g). more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Aprator82's Weight History
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