Weigh In record (no journal entry) for 10 January 2018
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57.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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938 kcal
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Fat: 72.48g | Prot: 44.97g | Carbs: 30.87g.
Breakfast: Omelete ou Ovos Mexidos, Leite de Coco Caseiro. Lunch: Linguiça de Frango, Italac Creme de Leite, Morangos, Abacate, Tomates, Alface, Omelete ou Ovos Mexidos. Snacks/Other: Ovo Cozido, Leite de Coco Caseiro. more...
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Losing 2.1 kg a Week
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thay.ibanez's Weight History
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