Weigh In record (no journal entry) for 08 January 2018
|
90.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
4038 kcal
|
Fat: 142.75g | Prot: 233.22g | Carbs: 476.63g.
Breakfast: FUD Salchicha de Pavo (50g), Verdura Cruda, Huevo, La Moderna Fideo 0. Lunch: Carne de Soya, Tortillas de Maíz, Fresas, Requesón, Skippy Crema de Cacahuate Baja en Grasa, Dulces de la Rosa Cacahuates Japoneses. Dinner: Manzana, Nestlé Cheerios, Lala Leche Light. Snacks/Other: FUD Jamon Pechuga de Pavo, Skippy Crema de Cacahuate Baja en Grasa, Oroweat Pan 12 Granos, Plátano, Lala Leche Light. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerekM1911's Weight History
|