Weigh In record (no journal entry) for 07 January 2018
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1471 kcal
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Fat: 81.32g | Prot: 104.39g | Carbs: 93.76g.
Breakfast: Nestlé Iogurte Natural Integral, Sadia Queijo Prato Lanche, Friboi Carne Moída Patinho. Lunch: Pêra Portuguesa, Nestlé Iogurte Natural Integral. Dinner: Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Jiló, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Sabor Vital Sequilhos, Batavo Iogurte Integral com Pedaços de Morango, Mãe Terra Semente de Linhaça. more...
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Losing 0.6 kg a Week
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Rosy Balan's Weight History
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