Weigh In record (no journal entry) for 06 January 2018
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81 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1330 kcal
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Fat: 72.97g | Prot: 74.12g | Carbs: 100.44g.
Breakfast: Banana, Manteiga de Amendoim, Queijo Minas. Lunch: Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abobrinha Refogada. Dinner: Ovo Mexido, Queijo Minas. Snacks/Other: Pasta de Amendoim, Banana. more...
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Losing 4.4 kg a Week
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naicamila's Weight History
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