Weigh In record (no journal entry) for 05 January 2018
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101.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1876 kcal
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Fat: 67.45g | Prot: 141.19g | Carbs: 181.72g.
Breakfast: Konfitura, Jajko na Miękko, Cukier Brązowy, Miękkie Bagietki, Pestki Dyni, Ser Feta. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Chaber Chlebek Chrupki Graham. Dinner: Biedronka Pieczarki, Sonko Ryż Biały, EkoWital Ekologiczny Olej Kokosowy, Lidl Filet z Piersi Kurczaka. Snacks/Other: Ser Camembert, Popcorn Przygotowany bez Oleju, Młode Marchewki, Megabol Kreatyna, Banan. more...
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3348 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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