Weigh In record (no journal entry) for 04 January 2018
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62 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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581 kcal
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Fat: 30.85g | Prot: 64.09g | Carbs: 9.92g.
Breakfast: Leão Chá de Camomila, Café Gelado com Creme de Leite. Lunch: Carne de Vaca Moída, Arroz de Couve Flor. Dinner: Filé de Frango Grelhado, Arroz de Couve Flor. Snacks/Other: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Ovo de Codorna. more...
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Losing 2.3 kg a Week
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aangelsz's Weight History
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