Weigh In record (no journal entry) for 04 January 2018
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1538 kcal
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Fat: 28.78g | Prot: 92.79g | Carbs: 222.84g.
Breakfast: Kaffee, Chia Samen, Fettarmer Joghurt Mild 1,5%, Haferkleie, Fettarme H-Milch 1,5%, Kernige Haferflocken, Leinsamen Geschrotet, Banane. Lunch: Natur-Reis Kochbeutel, Hähnchencurry. Dinner: Harzer Käse, Hähnchencurry, Natur-Reis Kochbeutel. Snacks/Other: Skyr Pur, Birnen. more...
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Losing 0.7 kg a Week
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Berni1960's Weight History
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