Weigh In record (no journal entry) for 03 January 2018
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1293 kcal
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Fat: 97.51g | Prot: 92.88g | Carbs: 78.06g.
Breakfast: Tea (Brewed) , Coffee, Natrel Coffee Cream 10%. Lunch: Allmax Nutrition Isoflex 100% Ultra-Pure Whey Protein Isolate Vanilla, Almonds , Halloumi. Dinner: Piller's Smoked Turkey Breast, Camembert Cheese , Blueberries , Raspberries , Strawberries , Bananas , Bacon (Cured, Pan-Fried, Cooked) , Broccoli , Spinach , Portabella Mushrooms , Butter , President's Choice Organics Peanut Butter, Scrambled Egg , Swiss Cheese . more...
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2172 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Arc Trainer - 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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Gaining 0.1 kg a Week
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Cybelle Oliveira Soares's Weight History
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