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For this week I plan to eat less than 500 Kcal and 2L of water. Coffee is my next best friend now. Just to give my body a shock. I need to get to the point where I was comfortable with being hungry.
Need to get back onto the scale by friday. Im still too scared, although my size 38 still fits perfectly, I think I have gained a bit. Mentally I can feel it. All thanks to Mommy's good holiday cooking.
View Diet Calendar, 03 January 2018:
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260 kcal
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Fat: 7.73g | Prot: 9.48g | Carbs: 37.51g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Honey, Coffee with Milk, Granny Smith Apples. Dinner: Apples, Freshpak Green Rooibos Tea, The Laughing Cow Cream Cheese Wedge. Snacks/Other: Coffee with Milk. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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