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A new start in my journey. I need to clock another 15 kg loss this year. Should I lose 1 kg per week, that's 20 weeks of strict diet. Given that the weight tends to yoyo a lot. So the earlier I start the better.
I'm proud that for the last 3 months I have managed to keep my weight stable without actively being on a diet. This proves I can sustain myself on the good food habits learned so far.
View Diet Calendar, 02 January 2018:
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367 kcal
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Fat: 9.21g | Prot: 12.37g | Carbs: 59.46g.
Breakfast: Sugar, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Nutriday Low Fat Flavoured Yoghurt, Apples, Mangos, The Laughing Cow Cream Cheese Wedge. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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